Day 30, stage 1

Trying stage one with lots more fat. I think we need more fat. Lots more fat. I think we did alright last time, but I don't know. I think maybe it will help trying to get more fat from the beginning. I took the stock that I started yesterday with beef bones and fat and connective stuff. I then put in the rest of the chicken, tomatoes, carrots and peas. Good soup and we ate it with olive oil on top. Good. We are still working on that soup. I have also let them have coconut oil. A decent amount. I also made up more butter and coconut oil and some honey and cocoa this time. Just munching on it. I find that eating that, I actually start to have more of an appetite and soup sounds good, even putting olive oil on my soup. My hunger has really increased and hasn't been cravings, it has just been oh I need this right now. So again, I feel that fat is going to make the biggest difference. We did all have a snack of sauerkraut. Everyone seems fine with it, though I feel a little tummy achey. Jack came home feeling really crappy. It is weird that we sailed through intro just 30 days ago. Yeah, we took it slower than we needed, but we really didn't have much issue. We are having the soup again for dinner. I added some ground beef. Maybe one of the biggest differences is that the girls are very happy with soup right now. Summary Me: Not bad. It feels like this is my first time through intro and I had been eating junk before. A little weird, hopefully it goes away soon. Jack: Tired, achey. nauseous. Headachey. Vit C helped the headache, low energy. Natalie: Good. Kind of. Tired. Kinda had cravings. No stomach aches or headaches. Layla: Good. Belly ache in the early morning. Soup was good. Not very hungry. A little bit sleepy. A slight headache after the first meal. Gwendy: Good, soup was GOOD! (she has had really good energy also)